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Impact Therapy Group

Online therapy for teens, adults, and couples in Toronto and throughout Ontario

Our Therapy Services

Teens

Teen therapy offers a space to navigate life's pressures, explore emotions, and gain coping skills for anxiety, stress, and other challenges.

EMDR

EMDR therapy helps your brain reprocess painful memories so they no longer feel overwhelming, restoring a sense of relief and renewed safety.

Trauma

Healing from trauma takes more than words. With tailored strategies and compassionate support, we provide a safe space to process and heal.

ADHD

ADHD therapy helps teens and adults manage symptoms, improve focus, build executive functioning skills, and boost confidence.

Couples

Couples therapy strengthens communication, deepens emotional connection, and helps partners resolve conflicts while rebuilding trust.

Borderline Personality Disorder

BPD therapy provides guidance in navigating intense feelings, improving communication, and creating healthier, more balanced connections.

happy-woman-in-therapy

No time spent on transportation

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You can feel more at ease in the comfort of your home

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Therapy can easily be fit in between meetings and other commitments

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Entirely accessible to those with physical disabilities

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No need to find or pay for childcare

What Are the Benefits of Online Therapy?

Why Choose Impact Therapy Group?

Active and Goal-Oriented Therapy

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We go beyond just listening. Our therapy focuses on working with you to challenge counterproductive patterns and set personalized goals, leading to real growth and progress.

Daytime, Evening & Weekend Availability

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We know life can be busy, so we offer flexible scheduling with session times available after work or class to fit your school or work commitments.

An Authentic, Relaxed Environment

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We like to create a relaxed, informal environment where swear words and dark jokes are absolutely welcome! We believe in creating a comfortable space for real talk.

Ready to Get Started?

Get to Know the Therapists at Our Practice

We have four therapists with different clinical issues and age groups they work with. Explore their profiles to find your best fit.

Book Your 15-Minute Consultation

We encourage you to book a free consultation to get to know your therapist. Daytime, evening, and weekend times are available.

Ask Any Questions You Have

We're happy to answer any questions you have! Feel free to ask your questions during your free consultation or by emailing us.

GET IN TOUCH

P: (647) 955-0395

E: info@impacttherapygroup.ca

Offering online therapy in Toronto and throughout Ontario.

Contact Us

Frequently Asked Questions

Q: Where do you offer psychotherapy?

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Because we meet with clients virtually, we are able to meet with clients living in Toronto and throughout Ontario.

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Q: What would a first appointment look like?

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The first appointment will be dedicated to getting to know each other and determining what you want to get out of therapy. If you are feeling a little nervous, we’ll spend some time chatting about your anxiety so that you can start to feel a bit more comfortable. If you’ve met with a therapist before, we’ll take a few minutes to discuss your previous experiences so you can let us know what you did and did not like. 

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Q: What is your session rate?

 

A 50-minute individual session is $150, and a 50-minute couples therapy session is $180. You do not have to pay HST.​

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Q: Are your services covered by insurance?


Most extended health benefits plans in Ontario do cover psychotherapy with a registered psychotherapist. Coverage varies, so we encourage you to reach out to your provider to confirm your specific benefits, including any limits or requirements.

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Q: I’m feeling nervous and uncertain about therapy. How can I feel better about it?

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It’s completely normal to feel a little unsure about therapy – after all, what it really boils down to is talking to a stranger about some pretty personal things! If you’re feeling uncertain about whether you’re ready to commit, you can book a free 15-minute consultation call to learn more about what to expect in therapy. If you’ve already decided that you’d like to try therapy but are feeling anxious about it, send us an email! We're available not only for clients during sessions but outside of sessions as well. We're happy to answer any questions that you have and will be glad to provide some reassurance so you can feel more comfortable.

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