Our Therapy Services
Meet Our Team of Therapists
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Why Choose Impact Therapy Group?
Active and Goal-Oriented Therapy
We go beyond just listening. Our therapy focuses on working with you to challenge counterproductive patterns and set personalized goals, leading to real growth and progress.
Daytime, Evening & Weekend Availability
We know life can be busy, so we offer flexible scheduling with session times available after work or class to fit your school or work commitments.
An Authentic, Relaxed Environment
We like to create a relaxed, informal environment where swear words and dark jokes are absolutely welcome! We believe in creating a comfortable space for real talk.
Who We Help
You don’t need to have it all figured out to start therapy. We often work with people who are:
Teens and adults seeking support to heal from trauma or overwhelming past experiences
Teens and adults navigating anxiety, ADHD, or emotional intensity
Couples who want help repairing trust or improving communication
Families navigating conflict, communication breakdowns, or life transitions
Teens and adults struggling with body image or their relationship with food
Individuals seeking affirming support around gender identity or sexual orientation
No time spent on transportation
You can feel more at ease in the comfort of your home
Therapy can easily be fit in between meetings and other commitments
Entirely accessible to those with physical disabilities
No need to find or pay for childcare
What Are the Benefits of Online Therapy?
Ready to Get Started?
GET IN TOUCH
Impact Therapy Group is a virtual‑only practice. No commute, no waiting room — just compassionate therapy from home.
Frequently Asked Questions
Q: Where do you offer psychotherapy?
Because we meet with clients virtually, we are able to meet with clients living in Toronto and throughout Ontario.
Q: What would a first appointment look like?
The first appointment will be dedicated to getting to know each other and determining what you want to get out of therapy. If you are feeling a little nervous, we’ll spend some time chatting about your anxiety so that you can start to feel a bit more comfortable. If you’ve met with a therapist before, we’ll take a few minutes to discuss your previous experiences so you can let us know what you did and did not like.
Q: What is your session rate?
A 50-minute individual session is $150, and a 50-minute couples therapy session is $180.
Q: Are your services covered by insurance?
Most extended health benefits plans in Ontario do cover psychotherapy with a registered psychotherapist. Coverage varies, so we encourage you to reach out to your provider to confirm your specific benefits, including any limits or requirements.
Q: I’m feeling nervous and uncertain about therapy. How can I feel better about it?
It’s completely normal to feel a little unsure about therapy – after all, what it really boils down to is talking to a stranger about some pretty personal things! If you’re feeling uncertain about whether you’re ready to commit, you can book a free 15-minute consultation call to learn more about what to expect in therapy. If you’ve already decided that you’d like to try therapy but are feeling anxious about it, send us an email! We're available not only for clients during sessions but outside of sessions as well. We're happy to answer any questions that you have and will be glad to provide some reassurance so you can feel more comfortable.
Q: How do I know if therapy is actually working?
Therapy is usually working if you notice small but meaningful shifts over time. This might look like responding differently in situations that used to overwhelm you, feeling less reactive in conflict, or understanding your patterns more clearly.
Progress does not always feel dramatic. Often it feels gradual. You may still have difficult days, but your recovery becomes quicker, and your reactions feel more intentional rather than automatic.
If you are unsure whether therapy is helping, we encourage open conversations about this. Adjusting the approach is part of the process.
Q: How long does therapy usually take?
The length of therapy depends on your goals and the complexity of what you are working through. Some people attend for 6–12 sessions to focus on a specific issue. Others benefit from longer-term work when patterns are longstanding or trauma-related.
We regularly review progress and goals so that therapy remains purposeful. You are not committing to therapy indefinitely — you are committing to meaningful progress.