Our Therapy Services
You’re carrying a lot — maybe more than anyone realizes. Therapy can help you feel grounded, supported, and less alone in everything you’re navigating.
From the outside, things look fine.
But it doesn't always feel that way.
Your mind doesn’t slow down, even when you’re exhausted
You replay conversations and second-guess yourself after
You're hard on yourself in ways you wouldn't be with anyone else
You feel overwhelmed by emotions that seem to come out of nowhere
You know your patterns - but can't seem to change them
You feel "off", even when things are objectively fine
You avoid certain situations, conversations, or decisions
You're functioning, but it takes more effort than it should
Meet Our Team of Therapists
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Why Choose Impact Therapy Group?
We Actually Do the Work With You
Therapy at Impact isn't passive. We use evidence-based approaches — CBT, DBT, EMDR, Gottman Method, and more — tailored to what you're specifically working through. Sessions are structured, purposeful, and focused on real progress, not just processing.
A Team With Genuine Depth
With five therapists whose clinical focus spans anxiety, trauma, ADHD, disordered eating, BPD, teen therapy, couples work, and 2SLGBTQIA+ affirming care, you're not limited to a generalist. You get someone who has worked extensively with what you're bringing in.
Therapy That Is Built Around Your Life
We offer evening and weekend availability, sessions from anywhere in Ontario, and no commute or waiting room. Therapy should fit your life — so we built a practice that makes showing up as easy as possible.
No time spent on transportation
You can feel more at ease in the comfort of your home
Therapy can easily be fit in between meetings and other commitments
Entirely accessible to those with physical disabilities
No need to find or pay for childcare
What Are the Benefits of Online Therapy?
Ready to Get Started?
GET IN TOUCH
Impact Therapy Group is a virtual‑only practice. No commute, no waiting room — just compassionate therapy from home.
Frequently Asked Questions
Q: Can I work with your therapists if I live outside Toronto?
Absolutely. Our team is licensed to provide psychotherapy anywhere in Ontario. We regularly support clients in Mississauga, Ottawa, Hamilton, London, Kitchener‑Waterloo, Barrie, Kingston, and smaller communities across the province.
Q: What would a first appointment look like?
The first appointment will be dedicated to getting to know each other and determining what you want to get out of therapy. If you are feeling a little nervous, we’ll spend some time chatting about your anxiety so that you can start to feel a bit more comfortable. If you’ve met with a therapist before, we’ll take a few minutes to discuss your previous experiences so you can let us know what you did and did not like.
Q: Are your services covered by insurance?
Most extended health benefits plans in Ontario do cover psychotherapy with a registered psychotherapist. Coverage varies, so we encourage you to reach out to your provider to confirm your specific benefits, including any limits or requirements.
Q: I’m feeling nervous and uncertain about therapy. How can I feel better about it?
It’s completely normal to feel a little unsure about therapy – after all, what it really boils down to is talking to a stranger about some pretty personal things! If you’re feeling uncertain about whether you’re ready to commit, you can book a free 15-minute consultation call to learn more about what to expect in therapy. If you’ve already decided that you’d like to try therapy but are feeling anxious about it, send us an email! We're available not only for clients during sessions but outside of sessions as well. We're happy to answer any questions that you have and will be glad to provide some reassurance so you can feel more comfortable.
Q: How do I know if therapy is actually working?
Therapy is usually working if you notice small but meaningful shifts over time. This might look like responding differently in situations that used to overwhelm you, feeling less reactive in conflict, or understanding your patterns more clearly.
Progress does not always feel dramatic. Often it feels gradual. You may still have difficult days, but your recovery becomes quicker, and your reactions feel more intentional rather than automatic.
If you are unsure whether therapy is helping, we encourage open conversations about this. Adjusting the approach is part of the process.
Q: How long does therapy usually take?
The length of therapy depends on your goals and the complexity of what you are working through. Some people attend for 6–12 sessions to focus on a specific issue. Others benefit from longer-term work when patterns are longstanding or trauma-related.
We regularly review progress and goals so that therapy remains purposeful. You are not committing to therapy indefinitely — you are committing to meaningful progress.
Q: What is your session rate?
A 50-minute individual session is $155, and a 50-minute couples therapy session is $185.